“Energy is your life force. It animates every single cell and muscle and fiber in your body. And energy medicine ministers to that life force. When your energies are flowing and in balance, you are healthy and you feel great.” – Donna Eden

All healing is a release from fear. This is the healing of the mental and emotional reactions we have to the outside world that are not based in love. Stress and trauma based dis-ease. Any thought or emotion that is not based in love is based in fear. Fear causes a constriction in our energetic…

Sometimes during a session – along with emotions – memories may come up. Sometimes these can be painful or traumatic memories. If this happens, and it is too much for your conscious mind to to deal with, we then switch gears to very light calming bodywork. We integrate your stuck energy bit by bit –…

Freeze energy may create a story that a situation is hopeless. Your thinking brain can create a type of story about how someone is when you are in your fight energy that may not be an accurate reflection of who they really are. Flight energy may make you rush into making a decision before you’ve…

Inner child work can be a game changer. Visualize holding your inner child-heart to heart-and comforting them. This helps your inner child feel safe and loved. If you hold the space for your inner child to safely express bottled up emotions that energy can be integrated into your system. This helps transform emotional pain and…

“Spiritual bypassing is the art of using spiritual beliefs to avoid facing or healing one’s painful feelings, unresolved wounds, and unmet needs. It is a state of avoidance. Because it is a state of avoidance, it is a state of resistance. I personally consider Spiritual bypassing to be the shadow side of Spirituality.” (Teal Swan).

“Traumatic events are almost impossible to put into words.” – Dr. Bessel van der Kolk. “This is because during moments of trauma recall, Broca’s area of the brain – the part responsible for speech production – shuts down, compromising our ability to describe how we are feeling.” (Van der Kolk, Werbalowsky). “Not only this, but…

“Do you understandThat if enough trauma happens on any level of the beingYou can’t just get over itAnymore than you can if you get in a high speed car crash.If somebody got in a high speed car crash at 70 miles an hourAnd they’re like brokenAnd I walk up to them on the streetAnd I…